You are what you eat, and I am pretty sure you are familiar with the old saying. Unfortunately, it’s true today as it ever was!
Typically, women are busy looking for the best skincare products to help them look pretty, or spend thousands or Ringgit at top beauty center, all just to ensure they look younger than ever. However, little that they know, fighting aging is not a one man job. It takes more than just a skincare to delay aging process. It is a combination of suitable skin products, correct skincare routine, the food you eat and of course a healthy lifestyle.
So in this article, we’d like to share 5 superfoods that help to fight wrinkles! These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin to your brain, heart and joints. So what are the top anti-aging foods, and what exactly do they do in order to keep your body feeling young and healthy? Well, the top anti-aging foods are also some of the most prominent high-antioxidant foods and anti-inflammatory foods around too
This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. According to a research at Mt Sinai school of medicine the juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a supernutrient that may increase your body’s capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump.
Blueberries have been shown to delay aging and promoting longevity. Most research on the health benefits of blueberries focuses on their cognitive benefits, protecting memory-associated regions in the brain from oxidative damage and slowing age-related damage to brain cells. Blueberries are rich in anthocyanins, a compound credited for its anti-agingeffects, limiting cellular damage caused by of free radicals and preventing a large array of ailments.
The component of garlic, allicin, which causes the familiar strong smell and flavor, is actually an extremely effective antioxidant. As allicin digests in your body it produces sulfenic acid, a compound that reacts faster with dangerous free radicals than any other known compound. Garlic helps relax and enlarge the blood vessels in your body, improving blood flow, especially to your heart.This can help prevent conditions like high blood pressure and life-threatening events such as a heart attack or stroke. Garlic also inhibits the formation of plaques in your arteries, and prevents cholesterol from becoming oxidized, a condition that may contribute to heart disease.
Salmon has high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Astaxanthin is produced by algae, bacteria and fungi, and it concentrates higher up the food chain as these primary producers are consumed for food. In a study, this substance inhibited oxidative damage to DNA by reducing C-reactive protein and strengthening the immune system. Astaxanthin increased HDL cholesterol and decreased triglycerides by improving circulation of blood. Astaxanthin’s clinical success extends beyond protection against inflammation and oxidative stress, making it useful to prevent or slow the signs of aging
Turmeric has anti-aging and skin-lightening properties, and it has been used in cosmetics formulations for centuries. According to extensive research, including studies published in Immunity & Ageing, the curcumin in turmeric may help against aging of the joints, brain and other neurodegenerative conditions